This can cause you to eat more, and that can make it more difficult to lose fat if you aren’t consistently monitoring your calorie intake. Depending on where you are in your cycle, your hormones may make you feel hungrier or more tired than usual. Women have more hormonal fluctuations due to the menstrual cycle. Having a higher body fat percentage is also necessary for us to have regular menstrual cycles. Women also tend to carry more fat because it helps with biological functions such as childbearing and breastfeeding. Men have four to five times the amount of testosterone as women do. For one, women don’t have as much testosterone, which is the hormone responsible for growing and maintaining muscle mass. Women typically have higher body fat percentages than men and don’t carry as much lean muscle mass. Women don’t have as much lean muscle mass It just means that we may see slower rates of fat loss than men, and often those struggles are due to factors beyond our control.īelow are some of the reasons why women tend to have a harder time losing weight. This doesn’t mean that women can’t be successful when following a fat loss program. In general, women have a harder time losing weight than men. I’ll also provide diet recommendations for women going through a fat loss phase and offer a sample fat loss workout program at the end. In this article, I’ll discuss whether or not it’s easy for women to lose weight, review some common issues with most women’s fat loss plans, and show you the proper way to structure a women’s fat loss workout plan. Most women’s fat loss plans don’t offer advice on how to customize a program to meet your needs, tout low-calorie diets, or discourage women from lifting heavy enough weights to actually build any muscle.Īs a woman who will always encourage other women to stop avoiding the weight room and to fuel their bodies properly (even if you’re trying to get leaner), I’m here to debunk the misinformation surrounding women’s fat loss plans and provide some useful recommendations on how to tailor a program to suit your needs. The amount of information on the internet surrounding fat loss for women is, for lack of a better word, astounding.
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